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Before you jump to Kinpira with Konnyaku Noodles and Tuna recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Ingesting healthy foods tends to make all the difference in the way we feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between snacks. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Just about the most popular snack foods is natural yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt helps make a amazing snack, however. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to kinpira with konnyaku noodles and tuna recipe. To make kinpira with konnyaku noodles and tuna you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kinpira with Konnyaku Noodles and Tuna:
- Use Konnyaku noodles
- Provide Carrot
- Get Vegetable oil
- Prepare Dashi stock
- Provide Mirin
- Take Soy sauce
- Provide Canned tuna
- Use Roasted sesame seeds
Steps to make Kinpira with Konnyaku Noodles and Tuna:
- Julienne the carrot. Drain the oil or water from the canned tuna. Cut the konnyaku noodles into 5-6 cm pieces, boil briefly, then strain with a colander.
- In a pot, add the vegetable oil, carrots, and konnyaku and stir fry for a minute or so. Then pour in the dashi stock, soy sauce, mirin, and simmer until most of the liquid has evaporated.
- Once most of the liquid has evaporated, mix in the tuna and sesame seeds. Toss lightly so the tuna doesn't break apart. Done!
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