Hey everyone, welcome to my recipe page, if you're looking for Kabocha Squash Kamut/Spelt sourdough bread recipe, look no further! We provide you only the perfect Kabocha Squash Kamut/Spelt sourdough bread recipe here. We also have wide variety of recipes to try.
Before you jump to Kabocha Squash Kamut/Spelt sourdough bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kabocha squash kamut/spelt sourdough bread recipe. You can have kabocha squash kamut/spelt sourdough bread using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Kabocha Squash Kamut/Spelt sourdough bread:
- You need 1 kabocha squash, cubed
- Use 5 cups organic kamut, freshly milled
- Get 5 cups organic spelt, freshly milled
- Get 2 cups sourdough starter
- Prepare 2 cups Greek yogurt or just filtered water
- Take 3 Tsp olive oil
- Use 4 cups filtered water
- You need 3 tsp salt
- Prepare 1 Tsp mulberry syrup or honey
- Use 3 tsp cumin seeds, optional
- You need 2 Tsp teff or sesame seeds, optional
- Use 6-7 cup Organic unbleached all purpose flour
Instructions to make Kabocha Squash Kamut/Spelt sourdough bread:
- Steam cubed kabocha squash in a steamer for 25 minutes until a fork easily poke through. Cool down to room temperature.
- Mash steamed squash in a food processor or manually using a fork.
- Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole wheat flour or all purpose flour.
- Knead the dough until smooth and your hands are clean too. Divide the dough into 3 equal pieces and place each dough in a pre oiled bowl to proof.
- After about 4 hours when the dough is double its size.
- Knead the dough and shape them into your desired styles. Proof a second time for about 2 hours.
- Preheat the oven to 375F and bake for about 30 minutes. Score the bread before baking.
- Sourdough bread keeps well in the room temperature for 3 days and 2 weeks in a fridge and longer in a freezer.
Mash steamed squash in a food processor or manually using a fork. Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole. Place kabocha squash skin-side down on the baking sheet. Spelt Sourdough loaf in a bread-maker (easy peasy!) Kate.
If you find this Kabocha Squash Kamut/Spelt sourdough bread recipe valuable please share it to your good friends or family, thank you and good luck.
