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Pork with Broccoli and Rice
Pork with Broccoli and Rice

Before you jump to Pork with Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Healthy eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Whole grain meals are an superb choice for a fast healthy snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than processed grains included in white bread.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to pork with broccoli and rice recipe. To cook pork with broccoli and rice you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pork with Broccoli and Rice:
  1. Prepare 1 lb. Pork sliced into bite size pieces
  2. Take 1 large head Broccoli, florets only
  3. Use 3 cloves Garlic, chopped
  4. Take 1 tsp. Salt
  5. Get 1 tsp. Pepper
  6. Prepare 2 tbs. oil
  7. Use 1 tbs. Butter
  8. Use 1 med. Onion, diced
  9. Provide 2 tbs. Beer or Wine (optional)
  10. Use 1 cup White Rice
  11. Prepare 2 cups Beef broth
  12. Take 1/4 cup milk
  13. Get 1/3 cup Parmesan Cheese
Instructions to make Pork with Broccoli and Rice:
  1. Stir fry first 5 ingredients in 2 tbs.oil till meat is white. Remove and keep warm.
  2. Add butter and onion to same pan and stir fry 2 mins. Add rice. Add beer and stir till absorbed.
  3. Add broth, boil, then simmer until soft (about 20 mins.)
  4. Add milk and stir.
  5. Add reserved pork mixture and mix well. Top with cheese.

Brush the pork with half the glaze. Add the pork and cook quickly until lightly browned but not fully cooked. Remove the meat from the pan and set aside. Add half the broth to the wok followed by the onion, shallots, and ginger and simmer for a few minutes, until softened. Garnish with sesame seeds and cilantro.

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