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Before you jump to Banana and Oatmeal Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some small changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to banana and oatmeal smoothie recipe. To cook banana and oatmeal smoothie you only need 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Banana and Oatmeal Smoothie:
- Get Almonds (soaked overnight)
- Provide oats
- You need flax seeds
- Get banana
- Provide cinnamon powder
- Provide water
- Take honey
Steps to make Banana and Oatmeal Smoothie:
- Dry roast the oats and flax seeds. - Make a smoothie from almonds, banana, water, cinnamon powder, oats and honey. - Keep flax seeds for garnishing and ready to serve.
Oatmeal banana smoothie recipes, very easy to prepare. For this smoothie, we are going to use many fresh ingredients and, when we add more than one fruit to your smoothie we get more nutrients, vitamins proteins. Banana Oatmeal SmoothieSavor Culinary Services. oatmeal, bananas, orange juice, fresh pineapple, chia seeds. Raspberry Banana Oatmeal SmoothieCake Whiz. vanilla yogurt, oatmeal, milk, fresh raspberries, banana, honey. Peach-Banana Oatmeal SmoothieLove Bakes Good Cakes.
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