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Veg pasta
Veg pasta

Before you jump to Veg pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few modest changes can positively impact daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to veg pasta recipe. To cook veg pasta you need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Veg pasta:
  1. You need 1 cup boiled pasta
  2. Get 1/2 chopped capsicum
  3. You need 1 chopped tomato
  4. Take 1 chopped onion
  5. Use 2-3 Garlic cloves finely chopped
  6. You need handful corn kernels
  7. Use 2 chopped green chilli
  8. You need 1 tbsp pasta sauce
  9. Use 1/2 tbsp tomato ketchup
  10. Use to taste salt
  11. Take 1 tsp red chilli powder
  12. Prepare 1 tsp chilli flakes
  13. Prepare 1 tsp mixed herbs
  14. Take 1/2 tbsp oil
  15. You need as needed Cheese (optional)
Instructions to make Veg pasta:
  1. Heat oil in a pan
  2. Add garlic and chilli
  3. Add onion and sauté it for 2mins
  4. Add capsicum,tomato and corn & mix well
  5. Add all the spices and mix well
  6. Cook for 2mins then add sauces and stir
  7. Add boiled pasta and cook well
  8. Grate cheese and enjoy

Pasta is always a crowd-pleaser, but it's also a great vehicle for getting loads of lovely veg into your diet! There are plenty of delicious meaty Italian dishes - think creamy carbonara or hearty Bolognese. Top veg pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. We have all the meat-free lasagna, manicotti, and stroganoff you could want. Easy, Italian-style recipe: Sun-dried Tomato and Mushroom Pasta in a Garlic and Basil Cream Sauce.

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