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Pork with Broccoli and Rice
Pork with Broccoli and Rice

Before you jump to Pork with Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose many items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to pork with broccoli and rice recipe. You can have pork with broccoli and rice using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Pork with Broccoli and Rice:
  1. Use 1 lb. Pork sliced into bite size pieces
  2. Prepare 1 large head Broccoli, florets only
  3. Provide 3 cloves Garlic, chopped
  4. Provide 1 tsp. Salt
  5. Provide 1 tsp. Pepper
  6. You need 2 tbs. oil
  7. Provide 1 tbs. Butter
  8. Provide 1 med. Onion, diced
  9. Get 2 tbs. Beer or Wine (optional)
  10. Get 1 cup White Rice
  11. Take 2 cups Beef broth
  12. Get 1/4 cup milk
  13. You need 1/3 cup Parmesan Cheese
Instructions to make Pork with Broccoli and Rice:
  1. Stir fry first 5 ingredients in 2 tbs.oil till meat is white. Remove and keep warm.
  2. Add butter and onion to same pan and stir fry 2 mins. Add rice. Add beer and stir till absorbed.
  3. Add broth, boil, then simmer until soft (about 20 mins.)
  4. Add milk and stir.
  5. Add reserved pork mixture and mix well. Top with cheese.

In a bowl combine the soup, mayo, and broth mixture. Spread Broccoli on top of rice. Lay pork chops on top of broccoli and then pour soup mixture on top, making sure to coat every chop and rice. Lay cheese slices over each pork chop. Heat the oil in a large wok.

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