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Before you jump to Moroccan Style Carrot and Aubergine Tray Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
If you want to see results, it is definitely not essential to drastically modify your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to moroccan style carrot and aubergine tray bake recipe. To make moroccan style carrot and aubergine tray bake you need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Moroccan Style Carrot and Aubergine Tray Bake:
- Use 3 tbsp olive oil
- Prepare 2 medium aubergines, cubed approximately 2cm
- Provide 300 g cherry tomatoes
- Provide 1 tbsp rose harissa (optional for added spice)
- Take 1 (400 g) tin chickpeas
- Use 3 large carrots, cut into rounds
- Prepare 1 tin tomatoes
- You need 1 red onion, cut into large chunks
- Take 1/2 teaspoon ground cumin
- Take 1/2 tsp cinnamon
- Get 1/2 teaspoon paprika
- Prepare 1 tsp salt
- Prepare Flatbread
- Prepare Greek yoghurt
- You need Pomegranate seeds
- Prepare Small handful fresh mint
- Get Small handful fresh coriander
Steps to make Moroccan Style Carrot and Aubergine Tray Bake:
- Preheat the oven to 220 degrees C
- In a large roasting tray, place the oil, aubergine cubes, salt, pepper, harissa, carrots, red onion and spices, toss to combine.
- Bake for 15 mins then mix again adding the cherry tomatoes.
- Bake for another 20 mins then add the tin tomatoes and the chickpeas and mix.
- Bake for 10 mins, or until everything is soft and cooked through.
- Adjust seasonings, adding more harissa for more heat or more spices, salt or pepper.
- Serve with a dollop of Greek yoghurt, a handful of pomegranate seeds and the chopped fresh herbs.
- Eat with flatbread if desired.
To make the salad, tip the carrot into a bowl. Using a sharp knife, remove the zest and pith from the oranges, then cut into segments between membranes. A simple vegetarian bake made with mozzarella and aubergine will out-class any lasagne ready-meal. This is designed to be a low cost recipe. Wait for the cake to cool thoroughly before icing it.
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