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Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few modest changes can positively affect daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fattoush - lebanese salad recipe. To cook fattoush - lebanese salad you only need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fattoush - Lebanese salad:
- Take 2 medium tomatoes, small cubes
- Use 1/2 cup chopped parsley
- You need Handful chopped mint leaves
- Prepare 1 cup chopped lettuce
- Get 2-3 chopped spring onions
- Take 2 small cucumbers, small cubes
- You need 3 small chopped radish, small cubes
- Use leaves Oregano or wild thyme
- Provide Handful chopped watercress
- Prepare Dressing
- Get 1 lemon juice
- Get 4 tablespoons extra virgin olive oil
- You need 1 teaspoon pomegranate molasses (optional)
- You need Salt and pinch of cumin
- Use Sumac (optional but preferred)
- Take Topping
- Take Crispy flatbread
Steps to make Fattoush - Lebanese salad:
- Cut all the veggies and put in a bowl
- Mix the dressing ingredients
- Pour the dressing over the veggies and mix again
- Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.
I'm just not sure that I'm ready to give in to this whole "fall" thing. Authentic Lebanese fattoush salad is a Middle Eastern favorite. This salad is flavored with crispy toasted pita and a zesty bright dressing. Green salad with cashews and blueberries. Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita Toasting the pita adds crunch and a sprinkle of ground sumac–which grows wild all over Lebanon.
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