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Cinnamon Buns
Cinnamon Buns

Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross after we increase our intake of healthy foods and lower our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough if it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are usually better than processed grains found in white bread.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Cinnamon Buns:
  1. Take Dough
  2. You need 500 ml milk
  3. Take 50 g live yeast or 2x 7g packets of dry yeast
  4. Use 150 ml caster sugar
  5. Take 1.4 litre (840 g) all-purpose flour
  6. Provide 1/2 TSP salt
  7. Take 150 g softened butter
  8. You need Filling
  9. Get 75-100 g softened butter
  10. Provide 100 ml caster sugar
  11. Take 2 tsp ground cinnamon
  12. Use Brush and Garnish
  13. Prepare 1 egg
  14. Take pearl sugar (optional)
Steps to make Cinnamon Buns:
  1. Preheat the oven to 225° Celcius or 200° for a fan assisted oven.
  2. Crumble yeast in a large mixing bowl. Pour over the milk (lukewarm for faster rising, otherwise cold works too) and stir till the yeast dissolves
  3. If using dry yeast, put the yeast in with the dry ingredients and heat liquid up to approx. 45°. You can also use cold liquid here too but the proving process will take a few hours.
  4. Mix the dry ingredients and pour everything into the mixing bowl. Also add the softened butter knobs.
  5. Work the mixture to form a dough and knead thoroughly for about 5-10 minutes. Cover and leave to prove for at least 40 minutes.
  6. Divide the dough in half and roll each half on a lightly floured work surface to form a rectangle.
  7. Mix all the ingredients for the filling together and spread over the dough.
  8. Roll up each rectangle and cut into equal sized pieces. Place the buns cut side up in paper cases or on baking paper and leave to prove under a tea towel until they double in size.
  9. Brush with beaten egg. Bake in the middle of the oven for about 8-10 minutes

If you love gooey cinnamon buns, here's the secret ingredient. Everyone raves about these homemade yeast rolls. This traditional Swedish kanelbullar (cinnamon buns) recipe is made with a perfectly soft and chewy cardamom dough, a buttery cinnamon-sugar filling, and twisted into cute little knots. Cinnamon buns, cinnamon rolls, cinnamon roll bites…. these are a few of my favorite things. A few of my favorite things that I rarely ever make, because I know all too well what happens when they're in.

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