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Before you jump to Healing Lavender Sponge cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin as it is an excellent source of vitamin E. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healing lavender sponge cake recipe. You can have healing lavender sponge cake using 6 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Healing Lavender Sponge cake:
- Use 300 grams self raising flour
- Use 1 tbsp dried lavender
- Take 2 eggs
- Use 200 grams castor sugar
- Use 2 stick softened butter
- Prepare 1 mixed spice
Steps to make Healing Lavender Sponge cake:
- Preheat your oven to 200c/400f and line or greaseproof a 8 inch cake tin.
- Blend together the butter and castor sugar.
- Separate the eggs and add yolks to butter and sugar and mix
- In another bowl whisk your whites till frothy. This is what will make your sponge extra nice ;)
- Add your mixed spice and lavender to the cake mix. I prefer dried lavender but you can use fresh.
- Serve your flour and mix it all together. It should start to come together like a bowl dough.
- Bit by bit add your egg whites and mix hard till you have a thick cake mix.
- Add to your tin.
- Now as a kitchen witch here i say a little verse that I wish those who eat this cake have good health and healing (lavender has excellent healing properties) but this isn't a must ;)
- Place in the oven for roughly 20 minutes. Check doing the age old clean knife test.
- Enjoy your cake. Excellent with a good old cup of English tea :)
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