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Veg Pockets
Veg Pockets

Before you jump to Veg Pockets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veg pockets recipe. You can have veg pockets using 15 ingredients and 28 steps. Here is how you do that.

The ingredients needed to make Veg Pockets:
  1. Take 5 tbsp oil
  2. Prepare 5-6 chopped garlic
  3. Take 1 chopped onion
  4. Use 1 chopped capsicum
  5. Get 1 bowl chopped french beans
  6. Provide 1-2 chopped green chillies
  7. Use 1 bowl boiled sweet corns
  8. You need 300 gm all-purpose flour
  9. Use 1 bowl bread crumbs
  10. Take 2 tbsp tomato sauce
  11. Use 2 tbsp chilli sauce
  12. Provide to taste Salt
  13. Prepare 1/2 cup water
  14. You need 1 tbsp kashmiri red chilli powder
  15. Take As needed Oil for fry
Instructions to make Veg Pockets:
  1. For stuffing-
  2. Take a pan and add 2 tbsp refined oil
  3. Add chopped garlic
  4. Then add chopped onion, capsicum, beans and green chillies
  5. Stirr fry at high flame for 30 secs
  6. Add 1 bowl boiled sweet corns
  7. Again fry
  8. Add salt to taste and kashmiri red chilli powder
  9. Fry it high flame
  10. Add tomato sauce and chilli sauce and keep a mixture a side
  11. For dough take 250 gm all-purpose flour
  12. Add 3 tbsp oil
  13. Salt to taste
  14. And Knead it with the help of water
  15. Make a smooth dough
  16. Then take 2 tbsp all-purpose flour add a pinch of salt and water and make a dip
  17. Now for pockets
  18. Make a bolls of dough equally divided into many parts
  19. Then take a one ball and roll out in cylinderical shape
  20. Remove the sides and give the rectangular shape
  21. Make all strips like this
  22. Now take 1 strip and keep another strip on 1 st one in opposite direction
  23. Fill the mixture in the centre
  24. And close from all the sides and give the packet or box look
  25. Now dip all the pockets one by one in all-purpose flour dip and roll out in bread crumbs this process will be repeat twice
  26. Then heat the pan and add the oil for frying
  27. Deep fry all the pockets on medium high flame
  28. Veg Pockets are ready serve it hot with sauce or homemade chutney

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