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Before you jump to Shirataki Noodle Yakisoba recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shirataki noodle yakisoba recipe. You can have shirataki noodle yakisoba using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Shirataki Noodle Yakisoba:
- Prepare Shirataki noodles
- Get Carrot
- Get Cabbage
- Get Green pepper
- Provide Sesame oil
- Get Salt and pepper
- Provide Dashi stock granules
- Prepare Water
- Get Japanese Worcestershire sauce
- Get a small package Bonito flakes
Steps to make Shirataki Noodle Yakisoba:
- Drain the shirataki noodles and use kitchen scissors to cut into thirds. Dry-fry in a frying pan until the water evaporates. (Don't add oil!)
- Once there's no more moisture in the frying pan, add the dashi stock granules and water, and cook again over medium heat until the moisture evaporates.
- When the moisture has evaporated again, add the sesame oil, julienned carrots, strips of cabbage, and julienned green peppers one at a time, cooking for 30 seconds between each addition.
- Once it has all mixed, season with salt and pepper, add the Japanese Worcestershire sauce, and cook over medium heat until the moisture evaporates.
- Once the moisture has evaporated, transfer to a dish and garnish with bonito flakes.
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