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cinnamon buns
cinnamon buns

Before you jump to cinnamon buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, just making some modest changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make cinnamon buns:
  1. Take 250 grams all purpose flour
  2. Use 75 grams powdered suger
  3. Provide 1/2 tsp salt
  4. Use 75 ml milk
  5. Use 1 tbsp bry yeast
  6. Take 5 tsp unsalted butter (softened)
  7. Use 75 grams brown suger (packed)
  8. Get 1 resins- nuts as per your preference
Steps to make cinnamon buns:
  1. add dry yeast to half a cup of milk, add a spoon full of sugar, stir and keep aside, the yeast shal activate within 10 mins.
  2. mix powdered sugar, flour and salt in a bowl, mix well.
  3. pour activated yeast mix ( which is now frothy) over the flour mix and kneed the dough, add some more milk if needed keep the consistency to sticky.
  4. once the dough forms start adding butter spoon by spoon to the dough, use only 3 teaspoon of butter for dough. its better to use dough hook now for 3-5 mins or kneed with hand for 10 mins. in the end the dough should look silky and smooth
  5. keep it aside in warm place in the kitchen covered with kitchen towel and let it rise for minimum 1 hour or till the dough is double in size.
  6. after the dough rises, puncture the dough by pusshing tip of the fingers in the dough, let the air come out, kneed it on non stick surface pushing with the base of your palm.
  7. lighly flour the surface and roll the dough in rectangle. (1/2 inch thick)
  8. spread 1 teaspoon butter over the rolled dough, spread the brown sugar evenly. spread nuts/ resins give it a good dab, and roll tightly like a swiss roll.
  9. cut horizontally 1 inch thick ( it should look like running pin wheel :) arange on greased baking tray and let it rise for next 1-1/2 hour or till doubled
  10. preheat the oven at 200 C
  11. apply a lil bit of butter on the top of buns, bake at 200 c for 10 to 15 mins or till golden from above and done

Gently rub the cinnamon mixture into the butter. Beginning at one long side, roll up dough tightly like a jelly-roll; then gently pinch the seam down to seal. Sweet, sticky and so moreish the recipe for these Cinnamon Buns may be worth doubling or even tripling! (yes, they are THAT good). Put the milk and eggs into the bowl of a food mixer then add the flour. A Slow Rise for the Best Cinnamon Rolls.

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