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Avocado 🥑 + Poached Egg 🥚 Sourdough Toast
Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

Before you jump to Avocado 🥑 + Poached Egg 🥚 Sourdough Toast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

You can obtain results without eliminating foods from your diet or make huge changes right away. It’s not a bad idea if you desire to make major changes, but the most crucial thing is to gradually switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to avocado 🥑 + poached egg 🥚 sourdough toast recipe. You can have avocado 🥑 + poached egg 🥚 sourdough toast using 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
  1. Get 1 piece Sourdough Bread (Toasted)
  2. Provide 1/2 Avocado (Smashed)
  3. Use 1 Large Egg (poached)
  4. Prepare Balsamic Glaze to drizzle (optional)
Steps to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
  1. Toast bread depending on how you like it.
  2. Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon.
  3. Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!

The crisp Homemade Rye Sourdough Bread, the crunchy rocket leaves and the delicious runny egg yolk melt together just perfectly. Place the avocado in a bowl and mash it with the back of a fork, add the lemon juice, and pepper to taste. Crack eggs in the egg poacher, placed into simmering water. Toast the bread and divide the avocado mixture between the two pieces of bread. Place the poached eggs on top and sprinkle with pepper.

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