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Cinnamon Buns
Cinnamon Buns

Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Wholesome eating encourages a feeling of wellness. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, nevertheless, when it comes to eating between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Try eating almonds unless you suffer from nut allergies. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But whenever you eat almonds, you do not feel like you should sleep a while. These nuts relax the muscles and provide a general sense of relaxation. From time to time eating almonds can also be a mood booster!

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to cinnamon buns recipe. To cook cinnamon buns you only need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Cinnamon Buns:
  1. Prepare 300 ml whole milk
  2. Provide 25 cardomom pods
  3. Prepare 50 g butter
  4. Take 425 g plain flour
  5. Provide 7 g fast action yeast
  6. Take 60 g caster sugar
  7. Get 1/4 tsp fine salt
  8. Provide 1 egg, beaten lightly
  9. Get Oil, to grease
  10. Use For the filling
  11. You need 75 g butter, softened
  12. Take 50 g dark brown sugar
  13. Prepare 2 tsp cinnamon
  14. You need 1/2 tsp salt
Instructions to make Cinnamon Buns:
  1. Warm the milk in a small pan together with the ground cardamom seeds (I ground these in a pestle and mortar). Add the butter and let it melt, then transfer to a jug or bowl and set aside to cool. In a large bowl mix together the flour, yeast and sugar. When the milk has cooled to blood temperature, add it with the beaten egg to the flour mixture and combine to make a soft dough.
  2. Tip out onto an oiled or floured surface and knead for about 6 minutes until smooth and soft, it might be quite wet at first but keep kneading. Place the dough in a lightly oiled bowl, cover and leave for 30 minutes until doubled in size.
  3. Butter a high-sided 23cm cake tin. I used a loose-bottomed one, which was a slight disaster as a lot of the lovely cinnamon butter then escaped and made a mess of the oven, so if you also only have loose-bottomed tins, line it with baking parchment.
  4. Mix together the butter, sugar, cinnamon and salt for the filling to make a smooth paste.
  5. Tip the risen dough out, knead lightly, and then roll it out into a rectangle, the recipe I was using said dimensions should be 34cm by 24cm, but I'll make it longer than that next and make more, smaller, buns.
  6. Spread the dough with the cinnamon butter, then roll it up lengthways to make a swiss roll shape. Trim the ends, then cut it into 8, or if you've made a longer roll, 10 or 12.
  7. Place the pieces into the cake tin, cover again and leave to prove for another 30 minutes. Preheat the oven to 200C.
  8. When the buns have risen again, brush the tops with a little milk and sprinkle on some demerara sugar and cinnamon. Bake for 25 minutes until golden on top.
  9. Allow to cool, then tear apart and eat while still fresh and slightly warm. Best shared with friends so you don't end up looking like a cinnamon bun.

If you love gooey cinnamon buns, here's the secret ingredient. Everyone raves about these homemade yeast rolls. This traditional Swedish kanelbullar (cinnamon buns) recipe is made with a perfectly soft and chewy cardamom dough, a buttery cinnamon-sugar filling, and twisted into cute little knots. Cinnamon buns, cinnamon rolls, cinnamon roll bites…. these are a few of my favorite things. A few of my favorite things that I rarely ever make, because I know all too well what happens when they're in.

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