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Before you jump to Healthy chicken or shrimp pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy chicken or shrimp pasta recipe. To make healthy chicken or shrimp pasta you only need 15 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Healthy chicken or shrimp pasta:
- Provide 7 oz package thin spaghetti cooked in salted water
- Prepare 8 oz bag chopped grilled chicken or cooked shrimp
- Get 1/2 cup roasted bell pepper strips
- Use 1 carton fresh button mushrooms sliced
- Provide 1 bag baby spinach
- Prepare 1 can Italian tomatoes drained
- Use 1/4 cup pesto sauce
- Prepare 1 teaspoon garlic
- Get 2 tablespoons olive oil
- Prepare 1 tablespoons butter
- Get to taste Salt and pepper
- Prepare Parmesan cheese optional
- You need 1 small diced onion
- You need 1/2 cup white wine
- Get 1/2 cup pasta water
Instructions to make Healthy chicken or shrimp pasta:
- In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese
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