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Before you jump to Shrimp and Plantain fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin since it is a great source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shrimp and plantain fries recipe. You can have shrimp and plantain fries using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Shrimp and Plantain fries:
- Provide 1 stick large plantain
- Get 1/2 kg shrimp
- Prepare 1 cksp veg oil
- You need to taste salt
- Take 1 pinch seasoning cube
- Prepare black pepper
- Prepare grilled chicken
Instructions to make Shrimp and Plantain fries:
- Remove plantain back and dice plantain in cube, toss in little salt and mix
- Heat up frying pan and once the oil is hot add plantain and fry till its fry through set aside, reduce oil to nothing and add shrimp, fry shrimp then add plantain, seasoning cube, black pepper and stir
- Once the shrimp is tender and the plantain and shrimp is blended in turn off heat
- Serve shrimp and plantain fries with chicken
One of my best friends from high school is Bolivian and I always loved when she. Fried rice with shrimp and plantain. Description: Whether you're entertaining a large crowd or simply want to treat the family to a delicious dinner Finally, return the combination of rice, liver, and shrimp to the wok. Stir until everything has been fully combined. Season with salt and pepper to taste.
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