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Cardamoms-Cinnamons-Pistachios filled Swedish Buns: KARDEMUMMABULLAR
Cardamoms-Cinnamons-Pistachios filled Swedish Buns: KARDEMUMMABULLAR

Before you jump to Cardamoms-Cinnamons-Pistachios filled Swedish Buns: KARDEMUMMABULLAR recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

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When searching for a convenient healthy snack, do not forget about yogurt. Often people elect to eat yogurt over a balanced lunch which is not the right idea. As a snack, however, yogurt is one of the greatest things you can reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to cardamoms-cinnamons-pistachios filled swedish buns: kardemummabullar recipe. To make cardamoms-cinnamons-pistachios filled swedish buns: kardemummabullar you only need 14 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook Cardamoms-Cinnamons-Pistachios filled Swedish Buns:

KARDEMUMMABULLAR:

  1. You need 1.5 tbsps Cup Freshly Ground Cardamoms
  2. Provide 2 tbsps Honey (Granulated Sugar can also be used in place of Honey ) & Please remember always SUGAR/HONEY is the food to activate the yeast
  3. Use 1/2 Fresh Milk (Lukewarm & Full Fat)
  4. Take 2& 1/4 tsp Dry Instant Yeast
  5. Provide 1/4-1/2 Cup Freshly Grated Pistachios
  6. Provide 3 Cups Bread Flour (Mine’s ALWAYS Homemade)
  7. Prepare 2 Eggs (Large & Room Temperature)
  8. Take 1/3 Cup Melted Butter (Cooled down to Room Temperature)
  9. Use 1/4 Cup Milk Powder (Not Whitener)
  10. Provide 1 tsp Salt
  11. Use 1.5 tsp Cinnamon Powder
  12. Take 1/3 Cup The Cardamom Fillings: Melted Butter (RT),
  13. Prepare 1/2 Cup Brown Sugar
  14. You need 1.5-2 tbsps Freshly Ground Cardamoms
Instructions to make Cardamoms-Cinnamons-Pistachios filled Swedish Buns:

KARDEMUMMABULLAR:

  1. Sift well all the aforementioned DRY ingredients & set aside
  2. Activate the yeast with the warmmilk & honey & allow it to get activated
  3. Then, add in the eggs, salt and rest all other dry & wet ingredients with the sifted BF & mix nicely until all well incorporated & then, add in the activated yeast solution
  4. Knead (with/without the static/ standing kneading machine, for at least 12-15 mins time until ALL properly mixed in while adding the butter gradually to it while still kneading it & again continue with the same for another 10 mins time
  5. Place it in a greased large bowl (in order to allow the dough to rise to double/triple it's original size) with a cling wrap cover to rest for about 1 hour’s time
  6. Time to prepare it's Cardamoms Fillings: in another bowl mix all the above-mentioned ingredients for the same & mix well for about 10-12 mins time until all blended well enough & set aside
  7. Now, check out the Dough covered so long, to have well risen to it's double/triple size ideally & puncture the trapped air inside it with your gently pressed fists to it
  8. Now, sprinkle the work station with some flour dusts to put the dough therein & just continue kneading it a bit for about 2/3 mins time & then, cut it into sections of 4 (This is my convenient ways of preparing & stuffing it with the fillings, else I simply can’t manage with the entire one large single section of it)
  9. Take each section on the work station/silicon rolling mat and then, roll it out with the rolling pin in a large but not very thin rectangular shape and fill it out with the cardamom fillings- spread the same quite generously & evenly and then, fold it back again, into a rectangular pattern
  10. Keep sprinkling the flour dusting onto it as it’the tend to stick to the fingers while working on & again, roll out the same as much as possible- maintaining it's rectangular shape intact with a smooth & flattened base to it
  11. Now, with the help of a pizza cutter or knife cut it out into thin slices of not more than 1.5 inch each…& repeat the same patterns and measurements with ALL the previously cut 4 sections of the entire dough base- which ideally, would yield around 24-26 pieces (For mine- it’s that much)
  12. Then, with the each thin sliced portions- Again, cut each one of them into 2 pieces leaving a gap of about 1 inch both, at it's top & bottom & then, gently wrap it around in a criss-cross manner and then tuck both the uncut sides to one another and directly place them, into the already greased non-stick baking tray, keeping at least 2.5-3 inches distances from each other (their sizes again, doubles up in it's further resting & baking processes)
  13. It's wrappings are quite difficult to explain in words than showing it (since, I’ve not video recorded it) but Please refer to the pics, posted herein, for the same Once all are shaped- put it to rest in for another 30 mins time to puff up a bit
  14. Now, it’s time to place it in the preheated oven @180C, with the egg wash (1 Egg & a little fresh Milk) mixed together to be brushed onto it gently and then be baked for about 30 mins time or until fully cooked
  15. After it’s done take it out immediately from the oven & quickly brush on with some warm honey or the mixture of both Honey & Fresh Milk together
  16. Garnish it with the grated pistachios, icing sugar or shredded coconut, etc…& it’s now, just ready to be gobbled in no time

Recipe for Kardemummabullar, Swedish cardamom buns, including instructions for how to tie knots to make truly beautiful buns. Swedish cardamom buns are like a cross between a cinnamon roll and a pull apart bread. Thankfully, it seems to be better recognized in some places, like Finland and Sweden where things like 'pulla' bread and these 'kardemummabullar' (cardamon buns or rolls) are popular treats. Do like the Swedish do and share these buns and a coffee with a friend! Having a coffee break with friends or family is a social institution in Sweden, known as fika, and pastries (in particular cinnamon and cardamom buns) are so much a part of it that they are often referred to as fikabröd, meaning.

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