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Before you jump to Banana buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to banana buns recipe. You can cook banana buns using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Banana buns:
- Provide 1 ripe banana
- You need 3 tbsp sugar
- Use 1 pinch salt
- Use 3 tbsp sour cream
- Take 80 ml vegetable oil
- Provide 1 tsp lemon juice
- Get 300 gr flour
- Provide 1 tbsp soda
- Provide 1 tsp cinnamon (optional)
- Take 1/4 cup grated walnuts (optional)
Instructions to make Banana buns:
- Mix the ingredients using a hand blender, adding the flour gradually
- Roll the dough and make approx 18-20 buns
- Bake 15-20 mins in 200 degree oven
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