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Healthy Sweet Potatoes with Apples
Healthy Sweet Potatoes with Apples

Before you jump to Healthy Sweet Potatoes with Apples recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you have to completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Evidently, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to healthy sweet potatoes with apples recipe. To cook healthy sweet potatoes with apples you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Sweet Potatoes with Apples:
  1. Use Main Ingredients
  2. You need 1 large Sweet Potato
  3. Take 2 large Apples
  4. Prepare Spices
  5. Take 1 tsp finely chopped rosemary
  6. Prepare 1 tsp finely chopped thyme
  7. You need 1 tsp ground cinnamon
  8. Prepare 1 tsp finely chopped ginger
  9. You need 1 tbsp extra virgin olive oil
  10. Take 1/2 tsp ground black pepper
  11. Use 1/2 tsp salt
Instructions to make Healthy Sweet Potatoes with Apples:
  1. Preheat the oven to 350°F for baking.
  2. Dice up the sweet potato into a pile of 1" wedges and throw into a medium bowl. For easy cooking, they shouldn't be more than 1/2" thick.
  3. Peel, core, and dice up the two apples into small 1/2" cubes. Throw into the same bowl with sweet potatoes.
  4. Finely chop the rosemary and thyme together, then finely chop the fresh ginger. Throw all the fresh and dry spices into the same bowl with the main ingredients.
  5. Pour extra virgin olive oil into the bowl and thoroughly mix everything together. Optionally you can throw everything into a large tupperware, cover, and shake well to mix the ingredients.
  6. Spread ingredients onto a large flat pan and bake at 350°F for 45 minutes or until soft.
  7. When done, center on pan, then scoop onto plate, and serve with protein of your choice.

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