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Before you jump to Healthy Moist Sweet Potatoes with Honey recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to healthy moist sweet potatoes with honey recipe. You can cook healthy moist sweet potatoes with honey using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Healthy Moist Sweet Potatoes with Honey:
- Provide 750 grams Sweet potatoes (net weight, peeled)
- Take 25 grams Margarine or butter
- Get 30 grams Sugar
- Provide 1 and 1/2 tablespoon Honey
- Prepare 1 tbsp Skim milk (optional)
- Prepare 1 Egg yolk
- Use 2 tbsp Milk
- Prepare 1 few drops Vanilla extract
- Prepare 1 ■Egg yolk for glazing
- Prepare 1 dash ■Mirin for glazing
- Provide 1 ■Topping (black sesame seeds - optional)
Steps to make Healthy Moist Sweet Potatoes with Honey:
- Peel the sweet potatoes and soak in water.
- Add a pinch of salt to the water in a pan. When it boils, simmer the sweet potatoes over medium heat.
- Test with a skewer. If you can poke a hole through, it's done. Drain in a colander or sieve.
- Mash the sweet potatoes while they're still hot. If you feel the mixture is too runny, heat on low to evaporate off the excess moisture until the desired consistency.
- While it's still hot, add butter (margarine), honey, sugar, and skim milk.
- Knead everything together and taste.
- Add egg yolk and vanilla extract. Please adjust the amount of milk according to the smoothness of the mixture.
- Shape into preferred shapes. Brush on the egg yolk (with mirin) for the glaze. Top with black sesame seeds if you'd like.
- Bake in an 180 to 200℃ oven until they reach your preferred shade of brown. You could also use a toaster oven.
- With the honey, these stay moist through the following day. They're tasty hot or cold.
It is usually sold in stores, street vendors during the cold months. Honey roasted sweet potatoes require only five ingredients and are a tasty, quick, and easy side dish at any meal. Transfer sweet potatoes to plates and drizzle with remaining honey. It's like sweet potato casserole but without all the added calories and the sugar topping. I usually do honey roasted sweet potatoes and this mashed version is a great way to change things up.
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