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Before you jump to Veg Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some small changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to veg burger recipe. To make veg burger you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Veg Burger:
- Provide 2 Boiled Potatoes
- Prepare 1 Big Capsicum finely chopped
- Prepare 1 Carrot chopped
- Use 1 Onion in round shape
- Prepare 1 Tomato in round shape
- You need 2 Green chillies chopped
- Get to taste Salt
- Get 1 teaspoon Red chilli powder
- Provide 1 tsp Cumin powder
- Take 1 tsp Garam masala
- Prepare 2 tsp Mayonnaise sauce
- Use As needed Tomato ketchup
- Use As needed Oil for frying
Instructions to make Veg Burger:
- Mix all vegetables with potatoes and add all spices and make it like a dough
- Make two tikki from that potato dough and then fry it
- Apply Tomato sauce and Mayonnaise sauce on burger buns.
- Add tikki on buns and add tomato and onion on the tikki and then roast burger on tawa and enjoy burger with tomato ketchup
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