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Before you jump to Nutritious Sweet Potato Parathas recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
We are all aware that eating healthy meals can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snack foods can be a struggle because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.
Have a shot at eating almonds unless you are afflicted by nut allergies. As an all-in-one power booster, almonds offer you many health advantages. Almonds really are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont allow you to really miss a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds often provide a general increased feeling of well-being.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to nutritious sweet potato parathas recipe. To make nutritious sweet potato parathas you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Nutritious Sweet Potato Parathas:
- You need 2 Large Sweet potatoes
- Provide 1 3/4 cups Whole wheat flour
- Get 1/4 cup Ragi flour (naachni)
- Use 2 tsp Ginger green chilli paste (to be adjusted)
- Take 1/4 cup Coriander leaves …chopped
- Provide to Taste Salt
- Provide Oil and water for kneading the dough
- Get Homemade ghee for roasting the parathas
Instructions to make Nutritious Sweet Potato Parathas:
- First thing that needs to be done for making the sweet potato parathas, is to steam the sweet potatoes in a pressure cooker or microwave.
- Peel and grate the sweet potatoes. Add to it the above mentioned ingredients and knead to a semi soft dough using water as required.
- Make small balls out of it and start rolling circular discs for the paratha. Heat a griddle and roast the paratha on it on medium heat.
- When the bottom side is slightly roasted, flip the paratha and increase the flame to high. Apply some homemade ghee on the top surface of the paratha.
- When the flipped side is well roasted, flip the paratha once again and cook till brown spots appear on the bottom side, applying slight pressure on the edges of the paratha.
- When done on both sides, transfer it to an airtight container and repeat the process till all the parathas are done.
- Serve the delicious and nutritious Sweet Potato Parathas with some tomato ketchup, green coriander chutney and fresh curds.
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. In some parts of North America, sweet potatoes are called. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. Accessing sweet potatoes' nutritional benefits is easy.
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