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Easy Sweet Potato Tart with Healthy Tart Crust
Easy Sweet Potato Tart with Healthy Tart Crust

Before you jump to Easy Sweet Potato Tart with Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making several simple changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can likewise be good for your skin as it is a great source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy sweet potato tart with healthy tart crust recipe. To make easy sweet potato tart with healthy tart crust you need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Easy Sweet Potato Tart with Healthy Tart Crust:
  1. You need 200 grams Sweet potatoes
  2. Take 100 ml Milk
  3. Take 1 Egg (preferrably large)
  4. Use 1 tbsp Cake flour
  5. You need 50 grams Sugar
  6. Provide 1 dash Cinnamon
  7. Take 15 grams Butter (unsalted margarine is fine)
  8. Take 1 Black sesame
  9. Take Refer to (Recipe ID: 344146)
  10. Take 100 grams Pancake mix
  11. Get 50 grams Silken tofu
  12. Prepare Sweet potato topping:
  13. Take 1 Sweet potatoes
  14. Take 10 grams Butter or margarine
  15. Use 1 tbsp Honey
Instructions to make Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator.
  2. Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender.
  3. [Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor.
  4. [Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency.
  5. Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired.
  6. Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes.
  7. For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly.
  8. Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart.
  9. I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe. - - https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust
  10. Cheers to my fellow health-minded chefs!
  11. For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!

Your friends and family with a beautiful tart. A homemade tart crust is easy and tasty to make! The sweet potatoes add a healthy twist with their beta-carotene—a great source of vitamin A! Place a piece of parchment over crust in tart pan and fill with pie weights. Bake in oven until View image.

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