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Healthy Shepard's Pie
Healthy Shepard's Pie

Before you jump to Healthy Shepard's Pie recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

We are very mindful that having healthy foods can help us really feel better in our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Eating on the run may be much healthier with whole grain chips and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to healthy shepard's pie recipe. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Shepard's Pie:
  1. You need 2 tbsp virgin coconut oil
  2. Prepare 1 lb ground turkey
  3. Prepare cumin
  4. You need 1/2 cup ground flaxseed
  5. Use 1/2 cup hemp seeds
  6. Prepare 1 red bell pepper, chopped
  7. Use 4-5 stalks celery, chopped
  8. Get 2 cups mushrooms, quartered
  9. Take 1 cup fresh basil, chopped
  10. Use 6 cups water
  11. Provide 1 head broccoli, cut into small pieces
  12. Take 5 carrots, chopped
  13. Use 2 cups peas
  14. Get 2-3 sweet potatoes
Instructions to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative! This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling.

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