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Black chickpeas (chana) Healthy legumes, Golgappa
Black chickpeas (chana) Healthy legumes, Golgappa

Before you jump to Black chickpeas (chana) Healthy legumes, Golgappa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to black chickpeas (chana) healthy legumes, golgappa recipe. You can have black chickpeas (chana) healthy legumes, golgappa using 26 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Black chickpeas (chana) Healthy legumes, Golgappa:
  1. Get 1 packets pani puri
  2. Use 5 boil potatoes
  3. Take 4 cup boil chana
  4. Take 4 tbsp chat masala
  5. Provide Green pani
  6. Prepare 3 tbsp corrainder and mint leaves
  7. Use 3 green chilli
  8. You need 1 inch ginger
  9. Prepare 1 lemon
  10. Use 1 tsp jeera
  11. Get 3 tbsp black salt
  12. You need Sweet pani:
  13. Prepare 3 tbsp tamarind
  14. Take 3 tbsp jaggery
  15. Get Orange pani-
  16. Take 1 orange
  17. Prepare 1 tbsp jal jeera
  18. Get Ginger water:
  19. Get 2 tbsp ginger
  20. Use 1 tsp jal jeera
  21. Prepare Pinch black salt
  22. Prepare 2 finely chopped onion
  23. You need 1 cup Sev
  24. You need 1 cup Boondi
  25. Provide 1 tbsp red chilli powder
  26. Provide Salt as per taste
Instructions to make Black chickpeas (chana) Healthy legumes, Golgappa:
  1. Wash and boil potatoes and add in pressure cooker and cook for 3 whistle.once pressure cools down peel and mash it.add chaat masala and red chilli powder and salt mix everything
  2. Wash and soak chana for 3 hours. After that add in pressure cooker and cook till 4 whistle.once cooked drain water and keep aside
  3. Green water- take a blender jar add all ingredient given and grind a smooth paste. Add water chaat masala black salt lemon and salt and keep in friedege for cool or else add ice cubes
  4. Sweet water- soak tamarind and jaggery for 2 hours.after that take in blender jar and grind a smooth paste and strainer it with a smooth paste. Add water accordingly. It should not be thick or thin. Add water and boil it and cool down in room temperature
  5. Ginger water- in water add grated ginger and jaljeera and black salt and boil and keep aside.
  6. Orange water will be very tasty to have in pani puri foam. Try it. Take orange juice add black salt and jal jeera.
  7. So take everything in your serving bowl and decorate it with sev and boondi.

This is one of the quickest and tastiest option for a healthy lunch box. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich and balanced diet. Prevents Spikes in Blood Sugar Levels : Kabuli Chana which is used in popularly in Chole in India is a complex cab which prevents surges in blood sugar levels. Black chickpeas aka Kala Chana has sufficient amount of protein and iron. Many people like to eat black chickpeas sprouts as a post-exercise This Kala Chana Chaat is loaded with the combination of deliciousness and good health.

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