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Before you jump to Minestrone soup(Healthy Italian soup) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
When searching for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to minestrone soup(healthy italian soup) recipe. You can have minestrone soup(healthy italian soup) using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone soup(Healthy Italian soup):
- Provide 1/4 cup elbow macaroni
- You need 1 tsp dried oregano
- Get 1 1/2 tsp oil
- Take 2 tbsp finely chopped onion
- Get 2 bay leaves
- Take 1 cup finelly chopped carrots
- Use 2 tbsp finelly chopped cauliflower
- Prepare 2 tbsp green peas
- Get 3/4 cup peeled and finely chopped sweet potatoes
- Take 1 tbsp processed mozzarella cheese
- Take 2 tbsp corn kernels
- Use 1 tbsp cornflour dissolved in 1/2 cup water
- You need 2 tbsp chopped tomatoes
- You need 4 tbsp fresh tomato purée
- Prepare to taste Salt and pepper
- You need For garnish-
- Get 2 tbsp finally chopped coriander
- You need 1 tsp grated cheese
Steps to make Minestrone soup(Healthy Italian soup):
- Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds.
- Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally.
- Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally.
- Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously.
- Serve hot garnished with coriander and cheese.
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with zucchini and fresh basil. Tom Kerridge's minestrone is perfect for filling your family up with healthy vegetables and helping them get their five-a-day. To serve, ladle the soup into bowls, then sprinkle over the parsley and Parmesan. This soup will thicken in the refrigerator as the residual heat of the broth continues to cook the vegetables and they release their starches, so stir in another splash of broth when you reheat leftovers.
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