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Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.
To see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to warm leafy greens salad - super healthy & vegan! recipe. To make warm leafy greens salad - super healthy & vegan! you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Get 2 large onions
- Use 2 medium sweet potatoes
- Use 3 tbsp olive oil
- Provide 1 salt and pepper to taste
- Use 8 cup leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems
Instructions to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown.
- While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant.
- Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted.
- Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!
For added color and variety, try a different type of salad green to mix with your usual choice. Not all leafy greens are created the same. These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are great for a salad or to have as a side for most dinnertime That makes it a great leafy green to help you rehydrate. Are you looking for other foods to improve your health?
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