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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

To see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than totally changing your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. To make red lentil soup you need 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Red Lentil Soup:
  1. Use soup
  2. Use 2 tbsp oil
  3. Take 2 medium onion, chopped
  4. Take 1 cup carrots
  5. You need 2 tbsp minced or chopped garlic
  6. Take 1 tsp ground ginger
  7. You need 1/4 tsp crushed red pepper flakes
  8. Provide 1 cup red lentils, rinsed & sorted
  9. Prepare 15 oz can of diced tomato
  10. Take 2 cup water
  11. Prepare kosher salt
  12. Provide water
  13. Get dressing
  14. Get 1/4 cup oil
  15. Take 1 tsp mustard seed
  16. Prepare 1/4 tsp ground coriander seed
  17. Provide 1/2 tsp paprika
  18. Use 1/2 tsp ground cumin
  19. Provide kosher salt
Instructions to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

A delicious (naturally gluten free and vegetarian friendly) soup that will quickly become a weeknight favorite! Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Red lentil soup In the Instant Pot All you have to do is chop some onions, rinse your red lentils and dump them in the pressure cooker together with stock, tomatoes and spices. Moroccan Red Lentil Soup is a comforting soup recipe.

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