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Before you jump to Onigiri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to onigiri recipe. You can cook onigiri using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Onigiri:
- Provide 3 cups cooked rice (warm & mashed)
- Use to taste salt & pepper
- You need 1/2 cup chopped mushrooms
- Take 1 tsp. oil
- Take as required seaweed (nori) sheets
- Use 1/2 tsp. roasted sesame seeds
Instructions to make Onigiri:
- Heat oil in a pan and saute the mushrooms, pinch of salt and pepper for a couple of minutes till it turns soft. Keep aside to cool.
- Now wet your hands and take sufficient amount of the cooked rice in one hand. Make a hollow in the center and stuff little of the mushroom filling.
- Cover it properly and press it carefully and gently to give it a triangle shape. Wrap it with a seaweed sheet.
- Sprinkle some sesame seeds and few finely cut seaweed and serve them just as it is as a snack, breakfast or lunch.
Onigiri (おにぎり) is a Japanese rice ball made from cooked rice formed into triangular or flat round shapes. The name came from the verb nigiru (握る, to hold) which is how you make a rice ball and how you eat it. You might also hear people call it omusubi (おむすび) or nigirimeshi (にぎり飯). Also known as o-musubi or nigirimeshi, onigiri are Japanese rice ball snacks made from cooked or steamed rice, seasonings (and sometimes tasty hidden fillings), wrapped a nori seaweed wrapper. Onigiri is a common treat in bento boxes and at picnics.
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