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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Wholesome eating promotes a feeling of well being. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.

When looking for a convenient wholesome snack, don’t forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it really is a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

A large assortment of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. You can cook red lentil soup using 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Red Lentil Soup:
  1. You need soup
  2. Prepare oil
  3. Prepare onion, chopped
  4. Prepare carrots
  5. Use minced or chopped garlic
  6. Get ground ginger
  7. You need crushed red pepper flakes
  8. Provide red lentils, rinsed & sorted
  9. Provide can of diced tomato
  10. Use water
  11. Prepare kosher salt
  12. Prepare water
  13. You need dressing
  14. Prepare oil
  15. You need mustard seed
  16. Provide ground coriander seed
  17. Provide paprika
  18. Use ground cumin
  19. Use kosher salt
Steps to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Red lentil soup In the Instant Pot All you have to do is chop some onions, rinse your red lentils and dump them in the pressure cooker together with stock, tomatoes and spices. Moroccan Red Lentil Soup is a comforting soup recipe. The warm, rich spices of cinnamon, coriander, cumin, paprika and tumeric mix together perfectly to create a flavorful soup.

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