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Meat Balls in Tomato Sauce
Meat Balls in Tomato Sauce

Before you jump to Meat Balls in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to meat balls in tomato sauce recipe. To make meat balls in tomato sauce you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Meat Balls in Tomato Sauce:
  1. Get 300-350 g mince meet
  2. Get 400 g tomato sous
  3. Take 3 soup spoons of bread crumbs
  4. Get 1 egg
  5. Provide 1/2 onion
  6. Use 1 garlic teeth
  7. Take Oregano
  8. Get Salt
  9. Provide Pepper
  10. Get Oil for frying (i use olive oil)
  11. Prepare 2 soup spoons of sour cream (optional)
Steps to make Meat Balls in Tomato Sauce:
  1. Cut onion in very small pieces or put in blender. Mix with the meet.
  2. Add egg, bread crumbs, salt, pepper, oregano for your taste. Mix well
  3. Make small balls (wallnut size). Fry on olive oil on big fire from each side until brown.
  4. In other pot put tomato sauce, add garlic in big pieces, salt, pepper, oregano and keep on medium fire until boiling. For more creamy taste add couple of spoons of sour cream and mix well
  5. Transfer meet balls to the pot with tomato and cook 20-30 min on small fire.
  6. Garnish with basil or parsley(optional)

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