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Healthy eating is now a lot more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meatballs and onions in tomato sauce - daoud basha recipe. To make meatballs and onions in tomato sauce - daoud basha you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Meatballs and onions in tomato sauce - daoud basha:
- Prepare 1 kg finely ground beef
- Use 1 kg tomatoes, peeled and cut in small pieces
- You need 2 tablespoons tomato paste dissolved in 1 cup of water
- Take 6 medium onions, sliced
- Get 2 tablespoons vegetable oil
- You need 1 teaspoon salt
- Prepare 1/4 teaspoon cinnamon
- Provide 1/2 teaspoon allspice
- Prepare 1/4 teaspoon white pepper
Steps to make Meatballs and onions in tomato sauce - daoud basha:
- In a food processor, blend the ground meat, cinnamon, allspice and salt until you get a homogeneous meat paste.
- To prepare the meatballs, wet your hands with some water and divide the meat paste into small balls the size of a small plum.
- In a deep saucepan, heat the vegetable oil and fry the meat balls. Remove and drain on a kitchen absorbent paper.
- In the same saucepan, fry the onion slices until tender then add back in the fried meat balls. Add the tomato pieces and the dissolved tomato paste. Cook over medium heat.
- When the mixture starts boiling, reduce the heat, cover the saucepan and let it simmer for 15 min.
- Serve hot with vermicelli rice.
- Note: You can find the recipe 'vermicelli rice' under my profile
A delicious meatballs and sauce recipe! Children love meatballs and this sauce is gentle enough even for them. You can tweak the recipe by adding different herbs (basil is a good one), but use them sparingly as you do not want to overwhelm the meatballs with them. Chicken Shawarma Meatballs in Tomato Sauce. This was a serious childhood favourite before I went off meat!
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