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Before you jump to Keto Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making some minor changes can positively affect everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto breakfast sandwich recipe. You can cook keto breakfast sandwich using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Keto Breakfast Sandwich:
- Take Buns
- Get 4 Large eggs
- Use 2 Cups Shredded Colby Jack Cheese
- Get 1 Tsp Imitation Vanilla Extract
- Prepare 1 Tsp Cinnamon
- You need 1 Tsp Salt
- Prepare 1 Tsp Black Pepper
- You need Sausage Patty
- Use 1/2 Lb Ground Pork Sausage
- Get 1 Tsp Salt
- Get 1 Tsp Pepper
- You need Egg w/ Cheese
- Take 1 Slice Cheddar Cheese
- Provide 1 Large Egg
Instructions to make Keto Breakfast Sandwich:
- In a bowl whish 4 large eggs with 2 cups of Shredded Colby Jack Cheese and seasonings. I use a cast iron burger press piece to pour egg mix into to form buns. Cook until ready to flip and then flip and remove cast iron and continue to cook until firm.
- In a bowl mix ground pork sausage with seasoning and form patties. Cook until done all the way through.
- Cook an egg over medium and melt cheese over top. Then assemble the sandwich and enjoy!
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