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Stir-fried Shirataki and Enoki Mushrooms
Stir-fried Shirataki and Enoki Mushrooms

Before you jump to Stir-fried Shirataki and Enoki Mushrooms recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir-fried shirataki and enoki mushrooms recipe. You can cook stir-fried shirataki and enoki mushrooms using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Stir-fried Shirataki and Enoki Mushrooms:
  1. Take packet Shirataki (konnyaku noodles)
  2. You need packet Enoki mushrooms
  3. Take ★Hon-dashi stock granules
  4. Provide ★ Umami seasoning
  5. Use ★Sugar
  6. Prepare to 3 tablespoons ★Soy sauce
  7. Prepare Vegetable oil
  8. Provide Salt (for rubbing)
Steps to make Stir-fried Shirataki and Enoki Mushrooms:
  1. Take out the shirataki from the packet and cut into bite-sized pieces.
  2. Slice the stem of the enoki mushroom and cut in half.
  3. Drain the shirataki from Step 1. Rub with salt, then rinse with water. *Make sure to drain the water well.
  4. Cook the shirataki from Step 3 in a pot. *Do not add oil.
  5. When the water is reduced, add vegetable oil. Add the enoki mushrooms from Step 2 and stir fry.
  6. Add the ★ seasonings and continue to stir fry. Don't worry too much about the moisture that's left over.
  7. I tried adding the popular spicy sesame oil from Momoya after Step 6 and it tasted delicious. The crispiness of the garlic was gone, but it was still good.

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