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Before you jump to White rice and Fish Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to white rice and fish gravy recipe. To cook white rice and fish gravy you need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare White rice and Fish Gravy:
- Provide 500 g Rice
- Take Seasoning
- You need Fresh tomatoes
- Take Fresh pepper
- Get Sliced onions
- Prepare Seeded iru
- Use Fresh ginger
- Provide Fresh garlic
- Prepare Salt
- Prepare Soaked dry fish
- Provide Vegetable oil
Instructions to make White rice and Fish Gravy:
- Wash tomatoes and pepper,slice, set aside,peel,rinse,cut and pound ginger and garlic,set aside.Preheat oil,add onions,ginger and garlic paste, saute,for 1min,add fish,tomatoes and pepper, stir fry for a min,siak iru in water to remove sand, add iru,seasoning,stir,taste to adjust with salt,cook for 3mins,remove from heat..
- In a pot,add water and salt,bring to boil,wash rice with salt and add,cook till soft…serve with gravy…
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