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Fava bean freekeh
Fava bean freekeh

Before you jump to Fava bean freekeh recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are fantastic for a easy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the change from refined products such as white bread to the healthier whole grain options.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to fava bean freekeh recipe. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Fava bean freekeh:
  1. Provide 3 cups coarse freekeh
  2. Get 500 grams frozen fava beans
  3. Prepare 3 tablespoons olive oil
  4. You need 100 grams finely ground beef
  5. Get 100 gram almonds
  6. Take 15 grams butter
  7. Provide 1 TBP olive oil
  8. Provide 15 grams salt
  9. Prepare Black pepper
  10. Use 5 grams Curcumin
  11. You need 5 grams Mixed spices
  12. Provide 5 grams Ground cinnamon
  13. Use 5 grams Ground cardamom
  14. Take 1 liter water
  15. Get 1 cube chicken broth or vegetable broth
  16. Prepare 1 medium onion finely chopped
  17. Use 1 tablespoon vegetable oil
Instructions to make Fava bean freekeh:
  1. Remove any debris from the freekeh, wash it and squeeze out excess water.
  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

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