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Japanese Yaki Onigiri (Grilled Rice Balls)
Japanese Yaki Onigiri (Grilled Rice Balls)

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When searching for a convenient healthy snack, do not forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar intake without minimizing the taste of your snack.

A large selection of easy health snacks is easily obtainable. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to japanese yaki onigiri (grilled rice balls) recipe. To cook japanese yaki onigiri (grilled rice balls) you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Japanese Yaki Onigiri (Grilled Rice Balls):
  1. Take 1 cup Japanese white rice(150g)
  2. Prepare 1 tablespoon Soy sauce
  3. Take 2 teaspoons Sugar(Brown sugar)
  4. Provide To taste Salt
  5. You need 1 handful Bonito flakes(Katsuobushi) *Optional
  6. Prepare 2 leaves Bamboo leaves(Sasano-ha) *For decoration
  7. Take 1 paper Baking paper(Parchment paper)
  8. Prepare Some Plastic wrap(Cling wrap)
Instructions to make Japanese Yaki Onigiri (Grilled Rice Balls):
  1. Cook rice in a rice cooker.
  2. Combine soy sauce and sugar in a bowl and stir until sugar is dissolved.
  3. Add cooked rice in the bowl and mix well.
  4. Add bonito flakes and salt. Fold up the rice using a spatula.
  5. Divide the rice into 4 equal portions. Then, mould the Onigiri within the plastic wrap(cling wrap).
  6. Lay the baking paper in a frying pan and arrange the rice balls. Cook both sides with medium heat until you smell good aroma of soy sauce. (*If you are using gas stove, please be very careful not to burn it. You can also choose not to use the baking paper but to use oil when grilling. Salad oil or sesame oil are recommended.)
  7. Place some bamboo leaves on a plate or a basket and arrange Yaki Onigiri! Enjoy!

They're way easier to make than vegan sushi but so delicious thanks to their tasty crispy pan-fried rice crust on the outside while. Yaki Onigiri (焼きおにぎり) are Japanese grilled rice balls coated in a sweet & savoury soy sauce with a crispy smoky crust on the outside. Learn how to make this popular Japanese dish easily at home. They're freezer friendly, portable and great for packed lunches too! If you have made Onigiri (rice ball) before, add one more step and try Yaki Onigiri, crunchy grilled rice ball.

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