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Broiled Fava Bean Pods
Broiled Fava Bean Pods

Before you jump to Broiled Fava Bean Pods recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broiled fava bean pods recipe. You can have broiled fava bean pods using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Broiled Fava Bean Pods:
  1. Prepare 1 1/2 lb whole fava bean pods (around 20)
  2. You need 1 tbsp extra virgin olive oil or more to taste
  3. Take 1/2 tsp fresh dill
  4. Use 1 pinch red chile flakes to taste
  5. Get 1 tsp lemon zest (optional)
Instructions to make Broiled Fava Bean Pods:
  1. Wash beans and pat dry. Place on cooking tray. Lightly brush with olive oil and add salt to taste.
  2. Broil on high, being careful to watch as they blacken and steam the inner beans.
  3. Remove, rotate and turn as necessary to have even steaming and blackening.
  4. Place on plate and garnish with dill and chile pepper flakes.
  5. The beans easily remove from the skins. Like when peeling the fava bean, you can easily open. The pods were tender and tasty! Add 1/4 lemon zest if desired.

To prepare them, start by removing their inedible green pods. Give it a light pull and the string will peel down till the end (just like shell peas), splitting the pod in half. You can also rip the pod in half and use your fingers to 'squeeze' the beans out of the open end. Place whole fava beans in a mixing bowl. Sprinkle with half of the kosher salt; add bruised garlic cloves.

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