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Before you jump to Smoked Dried Mackerel Fish Gravy and White Rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
When searching for a convenient healthy snack, make sure you remember about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt would make a wonderful snack, however. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by many people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to smoked dried mackerel fish gravy and white rice recipe. You can have smoked dried mackerel fish gravy and white rice using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Smoked Dried Mackerel Fish Gravy and White Rice:
- Prepare 500 g Rice
- Provide Gravy
- Use Smoked Dried Fish
- Get Salt 1tbs(2tbs)for washing rice
Steps to make Smoked Dried Mackerel Fish Gravy and White Rice:
- Put water in a pot,add 1tbs ofsalt,br ing to boil,meanwhile wash rice with salt(2tbs),add to boiling water,cook till soft….. Add hot water to dried fish,soak for 3mins,remove the bone,rinse,add to gravy,cook for 5mins on medium heat,stir occasionally… Remove from heat,serve with rice…enjoy!!!
Cooking gravy is very easy as all it needs is stir fry the vegetables, add stock or water, season to taste and thicken to desired consistency. Fatty fish, like smoked salmon and mackerel, are particularly healthy, as Smoked fish refers to fish that has been hot smoked or cold smoked. Smoked fish is healthy, but often contains a large amount of sodium. However, smoked, dried fish are unlikely to contain such disease-causing pathogens_._ Mackerel is a perfect fish for smoking on the grill because it's oily and won't dry out. Get a simple recipe with a Dijon, lemon, and pepper rub.
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