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Before you jump to Warm fava bean salad - foul mdammas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to warm fava bean salad - foul mdammas recipe. You can have warm fava bean salad - foul mdammas using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Warm fava bean salad - foul mdammas:
- You need 2 cups canned fava beans
- Prepare 4 cloves garlic, crushed
- Provide 8 tablespoons lemon juice
- Provide 1/2 cup olive oil
- Get 1/2 teaspoon salt
- Provide - For garnishing:
- Provide 1/2 teaspoon cumin
- Provide 1/2 bunch parsley, finely chopped
Instructions to make Warm fava bean salad - foul mdammas:
- Drain and wash the beans, then heat them in a large pan with some water.
- Once hot, transfer the beans along with the water into a medium bowl and mash slightly with a fork.
- In another bowl, mix the garlic, lemon juice and olive oil with salt and cumin. Pour the dressing over the fava beans and mix well.
- Garnish with chopped parsley if desired.
- Serve warm with pita bread, tomato slices and onion wedges.
Cook the fava beans till soft, serve with olive oil, cumin, Lemon juice, garlic then garnish it with chopped parsley and onions. Foul mudammas (various spellings seem to exist!) is a dish descended from the Egyptian fūl medames - a dish of lightly mashed fava beans with oil, parsley, onion and lemon juice usually eaten as a breakfast dish in Egypt. Why breakfast, you may ask, seeing as it sounds more like a dinnertime side. Foul Mudammas is a stew of cooked fava beans served with olive oil and topped with a variation of tomato, onion, chopped parsley, garlic and lemon. It consists of reconstituting dried fava beans and then cooking them down over medium heat until they are soft.
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