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Jay's Meatball Sauce
Jay's Meatball Sauce

Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

One way to address this to start seeing some results is to understand that you do not have to alter everything instantly or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jay's meatball sauce recipe. You can cook jay's meatball sauce using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Jay's Meatball Sauce:
  1. Use 500 grams Passata with Garlic and Herbs
  2. Prepare 2 tbsp red wine vinegar
  3. Get 1/2 tsp nutmeg
  4. Prepare 1 tsp fennel seeds
  5. Use 1 red onion
  6. Take 1 glug good olive oil
  7. Take sea salt
  8. Prepare 15 swedish meatballs (ikea)
Instructions to make Jay's Meatball Sauce:
  1. Finely chop the red onion and add the olive oil to a saucepan to heat up.
  2. With the oil hot, sauté the onions until soft
  3. Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
  4. Add the ground fennel to the onions and let it cook for a minute.
  5. Add the red wine vinegar to the saucepan and let the moisture simmer away.
  6. Add the passata and nutmeg to the saucepan and bring to the boil.
  7. Use a stick blender to liquidate until smooth (optional)
  8. Salt to taste and simmer for 20 minutes.
  9. Add the meatballs and simmer until heated through.
  10. Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.

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