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Rongi or white Lobia in gravy
Rongi or white Lobia in gravy

Before you jump to Rongi or white Lobia in gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

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Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to rongi or white lobia in gravy recipe. You can cook rongi or white lobia in gravy using 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Rongi or white Lobia in gravy:
  1. Prepare 1 cup white lobia soaked over night
  2. Use 2 tomato puree
  3. Prepare 1 big onion chopped finely
  4. Provide to taste Salt
  5. Take 1/2 tsp Red chilli powder
  6. Take 1 tsp Coriander powder
  7. Prepare 2 tbsp Coriander leaves
  8. Prepare 1/4 tsp Turmeric
  9. Use 1 tsp Garam masala
  10. Take 1 tsp Rajmah masala
  11. Provide 1 tsp each Ginger garlic chopped
  12. Use as needed Curry leaves few
  13. Provide 2 tbsp or less Oil
Steps to make Rongi or white Lobia in gravy:
  1. Soaked lobia pour in cooker by adding heeng (asofetida) and all dry masala and garlic ginger,and curry leaves by adding water to 1 inch dip in watering lobia cook for 3_4 whistles or till soft
  2. Now heat oil in a pan add chopped onion and fry till golden add tomato puree and pinch of red chilli. Pour into the cooked lobia and mix well if need water add 1/4 cup of water and again boil it simply and garnish with coriander leaves and serve it

Lobia is kharif and sorry i dont know abhout rongi. Lobia or Rongi Chaat is a healthy, tasty and easy recipe prepared with lobia or rongi and few vegetables. Masala Lobia Recipe-Black Eyed Peas Gravy-Lobia Curry Recipe-Rongi Recipe-Harjeet Ki Rasoi lobia, also known as black eyed beans are rich in fibre, protein, iron and potassium. Lobia or Rongi Chaat is a healthy, tasty and easy recipe prepared with lobia or rongi and few vegetables. Lobia Masala ~ Dry Rongi Masala

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