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Jake's fava fawai (A steamed fava beans knockout)
Jake's fava fawai (A steamed fava beans knockout)

Before you jump to Jake's fava fawai (A steamed fava beans knockout) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jake's fava fawai (a steamed fava beans knockout) recipe. To cook jake's fava fawai (a steamed fava beans knockout) you only need 7 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Jake's fava fawai (A steamed fava beans knockout):
  1. Provide 300 grams Fava beans
  2. Get 5 green chillies
  3. Get 3/4 cup water
  4. Get 1 tsp turmeric powder
  5. Take 1 dash salt (or as per ur taste)
  6. Get 1 tbsp Oil
  7. Take 1 few curry leaves
Instructions to make Jake's fava fawai (A steamed fava beans knockout):
  1. cut the pointed sides of Beans n remove the string off the sides
  2. slit the chillies into half, which makes it 10 pieces
  3. cut the beans into small pieces
  4. In a pan, add the beans, chillies and water and heat it on a cooking stove
  5. Add salt and turmeric powder and stir it well.
  6. Close it with a lid and let it cook until the water dry up. But make sure you stir it occassionally so that all sides get cooked well.
  7. Add curry leaves and oil to it and stir well.
  8. Let it heat on low flame for 5 min and saute in between
  9. off the flame, cover it with a lid and let it stay under the steam for 5 min before serving.
  10. Served with rice or bread. Hope you love this version of fava beans and let me know wink
  11. This recipe can be used for any kind of beans or veggies and it taste delicious. Very easy, right?
  12. You can use any oil of your taste, we used coconut oil :-P

Ful beans, broad beans, or fava beans, the name depends on your region, pureed into a delicious and hearty soup that is vegan to boot. Fava beans, also called broad beans, are a popular ingredient in Mediterranean and Middle Eastern cuisine. Open one up and you'll find big, flat, oval-shaped green legumes nestled inside. They are much larger in size compared to those round sweet peas you find in the frozen aisle. Fava beans — or broad beans — are green legumes that come in pods.

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