Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Salty Pirate's Red Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Salty Pirate's Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to salty pirate's red lentil soup recipe. To make salty pirate's red lentil soup you need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Salty Pirate's Red Lentil Soup:
- Take Black Bean Stock
- Take 1 lb Dry Black Beans
- Get 1 tsp Chipotle Spice Mix
- Take 1 tsp Ground mixed Pepper Corns
- Provide Red Lentil
- Get 3/4 lb Split Red Lentils
- Take 1 head Red Onion
- You need 1 head Cured Garlic
- Use 1 tbsp Dark Cocoa Powder
- Prepare 1 tsp Ground Cinnamon
- You need 1 tsp Fine Sea Salt
- Provide 1 tsp Ground Smoked Spanish Paprika
- Get 1/2 tsp Ground Cayenne
- Provide 1/2 tsp Ground Cumin
- Prepare 1/2 tbsp Butter
Steps to make Salty Pirate's Red Lentil Soup:
- To create the Black Bean Stock: state with 1 lb dry black beans. I recommend against pre-soaking to capture full flavor, but pre-soak will cut time in half. Wash in cold water for 3-5 minutes, drain off (pre-soak 8-12 hours optionally at this point save water if so). Bring to a full boil in a large pot for 15 minutes, strain any foam off. Lower to a medium simmer and add ground pepper. (The beans will boil over easily so keep an eye on them). After 30-45 minutes test a bean, if it's starting to tender (fully chewable) then lower to low simmer and add salt. After about 90-120 minutes total beans should be done (will vary). Scoop out beans or pour through a civ to save boil water as stock.
- Place dry split red lentils in the hot stock and bring up to a low boil (you may need to add some additional water as needed).
- While the lentils are boiling in a separate pan sauté chopped/diced red onion and garlic in butter (I used goats milk butter for a lighter creamy taste). Sauté until well browned and caramelized. Remove from heat.
- When lentils have been boiling for 20 minutes add sautéed garlic/onions and mix in all of the spices. Lower temp and simmer for 10-15 minutes. Stir occasionally to ensure spices infuse and no beans are sticking to the pot.
I definately want to try this. I've never had red lentil soup before. Thank you again for the recipe. Sausage lentil soup - You can also mix in cooked sausage or other proteins like ham, beef, bacon, tofu. Make it spicy - Add cayenne pepper for a lot of heat or some red chili flakes for a milder heat.
If you find this Salty Pirate's Red Lentil Soup recipe helpful please share it to your close friends or family, thank you and good luck.