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Before you jump to Mango parfait recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We are all aware that eating healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and less of the detrimental ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Yogurt is often a snack many people neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the best things you are able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to mango parfait recipe. You can have mango parfait using 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Mango parfait:
- Prepare mangoes
- Prepare pkt parle G or any sweet biscuit
- Prepare cane Sugar(optional)
- Use oats, pumpkin & chia seeds soaked in yogurt overnight
- Provide For garnishing
- Provide as required Pumpkin seeds,chia seeds,dry cranberry and chopped almonds
Instructions to make Mango parfait:
- Peel and cut 1 mango into cubes.
- Make mango puree of 1 mango in a blender.
- Crush the biscuits in blender or with mortar pestle.
- Mix sugar in oats. I love it plain so I didn't add sugar..it's totally optional.
- Combine everything together in layers starting with crushed biscuits then mango puree then soaked oats and on the top put mango cubes.
- Garnish with pumpkin seeds,chia seeds,dry cranberry and chopped almonds.
- Serve chilled.
- It's as easy as counting 123.
- Happy cooking and happy eating. 😊
Have you served any desserts in jars yet? This mango parfait is a delicious and fuss-free dessert that is sure to make an impression. It can be easily customized with whatever you have in your pantry, so go ahead and make some this summer. These tasty Layered Mango Cheesecake Parfaits are easy to make and you don't have to heat an oven. Or anything else that emits heat.
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