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Meatballs with Tomato Vegetable Sauce
Meatballs with Tomato Vegetable Sauce

Before you jump to Meatballs with Tomato Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are very mindful that consuming healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Yogurt is often a snack a lot of people take for granted. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. As a treat, however, yogurt is one of the best things you are able to reach for. It is a protein-rich source of healthy vitamins and minerals. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to make it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to meatballs with tomato vegetable sauce recipe. You can have meatballs with tomato vegetable sauce using 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Meatballs with Tomato Vegetable Sauce:
  1. Get tomato vegetable sauce
  2. Take 1/2 onion, chopped
  3. Provide 2 clove garlic, finely chopped
  4. Provide 1 chilli, finely chopped
  5. Take 1 medium zucchini, diced
  6. Provide 1 medium carrot, diced
  7. Take 2 celery sticks, diced
  8. You need 1 can tomatoes, diced
  9. Prepare 1 cup water
  10. Get 1 tbsp tomato paste
  11. Provide 2 beef stock cubes
  12. Use meatballs
  13. You need 500 grams pork mince
  14. You need 1/2 onion, finely chopped
  15. Use 1 egg, beaten
  16. Provide 1/2 cup bread crumbs
  17. Prepare 2 tbsp soy sauce
  18. Prepare 2 tbsp tomato sauce or ketchup
  19. Get 2 tbsp Worchester sauce
  20. Provide 2 tbsp mustard
  21. Prepare 1 pinch salt
  22. Prepare 1 pinch pepper
Steps to make Meatballs with Tomato Vegetable Sauce:
  1. Mix the meatball ingredients together and roll into meatballs
  2. Add a couple of tablespoons of oil to a frying pan and brown the meatballs on two or three sides for several minutes; remove from the heat
  3. In the same pan as the meatballs were cooked, fry the onion for a few minutes, then add the garlic and chilli and fry for a couple more minutes
  4. Add the zucchini, carrot and celery and cook for about 5 to 7 minutes
  5. Add the tomatoes, water, paste, and crumble the stock cubes over the top, then mix
  6. Cover and simmer for about 30 minutes or until veggies are cooked and sauce has thickened
  7. Add the browned meatballs and heat through for about 5 to 7 minutes
  8. Serve with pasta, cous cous or rice

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