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Gravy and Mash
Gravy and Mash

Before you jump to Gravy and Mash recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Yogurt is a snack many individuals neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, however. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to gravy and mash recipe. To cook gravy and mash you need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Gravy and Mash:
  1. Prepare Mash———————
  2. You need 2 quarts water
  3. Prepare 15 ounce coconut milk
  4. Get 1 cup milk
  5. You need 1/2 stick butter
  6. You need To taste salt
  7. Take 3 pounds white potatoes
  8. Prepare Gravy—————————-
  9. Get 1 pound ground beef
  10. Provide 1 small onion diced
  11. You need 1/2 cup mushrooms white button
  12. Take To taste kosher salt
  13. Prepare To taste ground black pepper
  14. Take 1/2 cup all purpose flour
  15. You need 1/2 quart beef broth
Steps to make Gravy and Mash:
  1. Boil the water. Wash and peel the potatoes. Dice the potatoes and boil till done.
  2. Add milks to the potatoes and whip till smooth add butter and salt to taste.
  3. Brown the beef and dice the onion. Chop the mushrooms and add the onion and mushrooms to the ground beef.
  4. When browned form a crater.
  5. Add the flour in the middle.
  6. Stir the flour in and stir constantly not letting the flour stick to the bottom.
  7. Add the broth to the mixture.
  8. Stir till simmering. It will thicken a lot. Add salt and pepper to taste.
  9. Serve the gravy with the mash. Usually I make a crater in the taters and fill with the gravy.

Bangers and mash are a British pub classic, a combination of fatty pork sausages with buttery potatoes that's perfect for soaking up an afternoon's worth of ale. A rich onion gravy is the sauce that holds the. Classic Bangers and Mash, with sour cream mashed potatoes and an easy onion and mustard gravy. A delicious and easy weeknight meal! It's hard not to be amused by the name Bangers and Mash.

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