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Before you jump to Egyptian Ful Medames/Mashed Fava Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to egyptian ful medames/mashed fava beans recipe. You can cook egyptian ful medames/mashed fava beans using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Egyptian Ful Medames/Mashed Fava Beans:
- Provide 400 gm canned Fava Beans
- Use 3 Garlic cloves
- Take 1/2 tsp Cumin powder
- Use 1 tsp Red Chilli powder
- Prepare 2 tbsp Tomato paste
- Provide 3 tbsp Olive Oil
- Provide 1/4 cup Coriander Leaves finely chopped or Parsley
- Get 1/2 tsp Salt
- You need 2-3 tbsp Cooking Cream
Instructions to make Egyptian Ful Medames/Mashed Fava Beans:
- In a cooking pot, empty the can of ful medames along with it's juices. To this add olive oil, garlic mince, cumin powder, red chilli powder and salt. Simmer this on a low heat with a lid on.
- After 10 -12 minutes of simmering, smash the beans with a fork and break them if there are any whole beans left. This is actually what makes it more yummy. The beans are not whole and the stew becomes so very thick and mushy.
- Add in the cooking cream now. Mix well and simmer for another 5 minutes. Finally garnish with parsley or coriander. Drizzle more of olive oil while serving. Serve hot with baladi (pita) bread.
In fact, this dish is so popular in Egypt that you're going to have a hard time avoiding it: they sell these little beauties in food carts everywhere around Egypt. Ful Medames (also known as fūl mudammas or foul medames), is a nutritious Egyptian staple made primarily of mashed fava beans. It can be compared to forms of Mexican re-fried beans but with Egyptian flare. In Egypt the beans are boiled down, mushed together and seasoned with salt and olive oil. Fava beans come in various sizes, but the only smaller, rounder ones which Egyptians call ful hammam (bath beans) qualify for making genuine ful.
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