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Fava Beans and Olives
Fava Beans and Olives

Before you jump to Fava Beans and Olives recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Healthy and balanced eating promotes a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snacks can be a difficult task because you have countless options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain foods is always far better than eating the refined grains we commonly find in our grocery stores.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to fava beans and olives recipe. You can cook fava beans and olives using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Fava Beans and Olives:
  1. You need 1 cup prepared* fresh fava beans
  2. Prepare 1 cup green olives
  3. Get 1 cup black olives
  4. Get 1 tbsp extra virgin olive oil
  5. Use 1 clove garlic
Steps to make Fava Beans and Olives:
  1. ADD 20 minutes to prep if need to prepare fava beans. Directions below.
  2. Mix all ingredients and add salt and red pepper flakes to taste.
  3. I like to prepare this dish the day before and let the flavors slowly merge stirring occasionally. If marinating, bring to room temperature and serve.
  4. *Shell approximately 20 medium beans. (approximately 2 lbs in shell)
  5. Boil in salted water about one minute and drain.
  6. Put beans in ice water and drain.
  7. Slip off husks.

Ful beans, broad beans, or fava beans, the name depends on your region, pureed into a delicious and hearty soup that is vegan to boot. This Mediterranean salad with fresh fava beans, olives, and croutons is a simple and tasty way to enjoy fava beans which happen to be in season for a few months usually starting from April. Like most legumes, fava beans are rich in plant-based protein and dietary fiber and are very low in fat. Also known as broad beans, fava beans are pretty amazing given the amount of nutrition they contain. Also try the following recipe: Fava Bean and Avocado Dip.

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